Kathrin Winkler Therapy, LLC provides Counseling for Depression and Anxiety related concerns using EMDR and other types of Therapy
Located in Costa Mesa, CA
You have moments of uncontrollable crying, feel sad most of the day or are easily angered or annoyed by others and anybody. You want to sleep all day or can't sleep at all and just don't want to do anything. Thoughts of death and self-harm keep repeating themselves and you feel like there is no one you can talk to or interested in you. Things you used to enjoy just don't sound like fun anymore. Don't wait! Depression, grief and sadness can be difficult to overcome on your own. While you suffer under this weight, your family may not know how to support or help you. I understand what you and your loved ones are going through and would love to help. Counseling and therapy will allow you to share any thoughts and feelings in a safe place, offer alternatives, provide ideas for family members or just present a space of relieve. Contact me and lets get started with therapy and counseling to help you climb out of this big black hole. Together we will discuss and practice ways that will allow you to leave your depression behind and enjoy life again.
Everybody sometimes feels blue or sad. But these feelings are usually brief and pass within a view days. When someone has depression, it interferes with the daily life and causes pain for the person as well as his/her the loved ones.
People with depression may experience various symptoms like decreased interest and pleasure in daily activities, weight changes, changes in appetite, insomnia or excessive sleeping, absence of energy, problems concentrating, emotions of worthlessness or guilt and frequent thoughts of death.
Fortunately, depression is treatable. Combinations of psychotherapy and medication treatment (if necessary) often provide relief from the suffering. Get help today and call for an appointment.
Your safety and well being is my priority. By keeping this in mind I will integrate various theoretical models to offer the best therapeutic approach fitted for your circumstances and personality.
You are struggling with intense fear which either seems to come up out of nowhere or is lingering around all of the time. Or you are scared of certain places, things, acts or situations. You seem to always be on edge and tense. You may have ongoing headaches or other physical complains as a result of your ongoing stress. Whatever your anxiety symptoms are, let me help you. In my counseling and therapy practice I apply mindfulness exercises and CBT in order to allow your body to relax again, feel less tense and decrease the intensity and frequency of your anxiety complains
Most people today experience anxiety, worry and stress on a daily basis. But merely feeling anxious or stressed in and of itself does not mean you need to seek counseling. By nature, anxiety is an essential warning signal of an unsafe or difficult situation. Without anxiety, we would have no way of foreseeing problems ahead and preparing for them. Anxiety begins to be a concern when the symptoms become persistent, and affect the daily live of a person and his/her ability to function. Here are some examples of symptoms that are often described by individuals who suffer from anxiety issues: physical weakness, muscle tension, shortness of breath, sweaty hands, constant worry, memory impairment, fear or confusion, etc.
Effective therapies for anxiety concerns are available that can help most individuals have fruitful and satisfying lives. If you think you need help and are ready for a change call me today to schedule an appointment.