When anxiety gets the best of you … Part 2 of 2 (list of anxiety self-help skills)

So here are some things you can try the next time anxiety gets the best of you.

First and for most, when you know you get frightened easily, stop watching scary movies and the news. Nowadays the News are filled with too much detail about the cruelty on this planet. While it is nice to be up to date on the disasters and wars, sometimes not knowing is bliss and a vacation for your worried mind.

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