The evidence on EMDR in PTSD treatment

Have you heard about EMDR as treatment option for people suffering from PTSD and other trauma related anxiety disorders? EMDR stands for Eye Movement Desensitization and Reprocessing. It has shown to produce quick improvements for clients suffering from symptoms like flashbacks, hyperarousal, triggers that cause intense feelings of fear related to a traumatic event, etc. This article discusses some questions of controversy regrading EMDR answered by its founder Francine Shapiro herself. For more information feel free to visit my website.

How anxiety influences your health

This article has been published in the Huffington post and describes the body's reactions to experiencing prolonged feeling of anxiety. I love the simple illustration which helps to understand why people with anxiety often have so many other physical and psychological complaints.