Interventions and exercises used in therapy and counseling of anxiety, depression, trauma as well as sports mental health areas are mindfulness, relaxation and guided imagery. These interventions help a person to calm the restless mind, offer moments of relief from whatever is going on and allow a targeted focus of attention. The following 2 links provide websites which offer various free auditory and visual tools to help you sleep better, decrease your anxiety levels, help you ground yourself or just give you a break from a stressful day. Try it out and feel free to leave some feedback to let me know if this was helpful.
There are two magical remedies for mental as well as physical health problems. The problem with these remedies is they are not in pill form so patients and clients are not as motivated to try them because they include work and behavioral changes. So, whoever is able to turn these two antidotes into pills will be a very wealthy person since every doctor is going to prescribe them. The remedies I am talking about are EXERCISE and HUMOR. To start the weekend off with some laughter I decided to have Will Ferrell take the lead in this video clip.
Being an athlete comes with a lot of sacrifices and blessings but one of the toughest things to overcome are injuries. Injuries don't just mean we have to take a break from the sport. They also mean a change of our daily routine, social interactions, a possible change of athletic goals, which often is accompanied by feelings of anxiety and some level of depression plus uncertainty about the future. While non-athletes in most cases know how to rest and give their body time to recover, athletes are a different breed. Often athletes do not not know how to take a break after an injury. Their brains, which are trained from a young age to ignore pain, play tricks on them by directing inner self-talk towards "I can play through this.", "It is not as bad.", "I have played through worse.". This mentality leads them to ignore the body's pain signals to stop and as a result causes more severe injuries.
I am guilty of training and playing through certain pains and injuries myself which resulted in a dislocation of my shoulder and various ankle sprains. Yes, I am one of those crazy athletes who competed with a broken bone justifying it through the irrational thought of "my team needs me to win". But, now being somehow wiser through experience, I appreciate this article which gives general guidelines on how to overcome injuries the healthy way. I wish I had more coaches, counselors, therapists, etc. who had taught me a balance between pushing oneself and listening to my body's signals.
Did you know that trauma can be transmitted over generations? This article in psychology today explains some of the reasons. EMDR therapy and other mental health treatments can help to stop this generational transmission process. Call today for more information.
Watching porn? Take a look at this website and let me know what you think.Read More
A short and funny video clip to start the weekend with laughter!!Read More
"Tonglen" a breathing technique to reduce anxiety and increase self-compassion.Read More
Take this test and find out. Share it and leave feedback.
(Please keep in mind the online test evaluates your subjective answers and shows tendencies. For an accurate diagnosis an in person evaluation is required.)
Challenges of parenting in sports and what to consider when the own child is the worst kid on the team.Read More
4 ways to support one with depression
When dealing with depression, one of the most important aspects to getting through it, is having a supportive partner or friends. While most people do not know what to do, here are some suggestions.Read More
This article discusses how understanding grief and loss as a universal experience, which is inevitable, and therefore, can lead to acceptance and some type of inner peace. The author incorporates a symbolic story to show how emotional suffering is part of the human existence. Accepting of this existence and possible finding meaning in life may allow a person to move on after a tragic loss.Read More
A video explaining Gabor Mate's view on Addiction.Read More
Over involved parents like P. Diddy in sports plus the consequences.Read More
Good people give you happiness, bad ones give you experience,
the worst ones give you lessons and the best ones give you memories! - unknown
The difference between a glass being half full or half empty seems to be a happy and fulfilled life.Read More
Are you unsure if therapy is beneficial or right for you? Take this quick quiz, by John M. Grohol, Psy.D., which can help you to determine if seeing a therapist might be helpful for you.
More than ones I have been asked what is a MFT (Marriage and Family Therapist)? How is it different from a Psychologist and Social worker? And what does a MFT do? I believe that this YouTube clip by Eli Karam, does a great job in answering all of these questions and more. Licensed Marriage and Family Therapists are not only able to help couples. We are trained in various different mental health issues and equipped to see children, individuals plus families in addition to couples. When listening to clients’ concerns we integrate the family dynamics and always keep the relationship aspect in mind.
Have you ever met with a marriage and family counselor? Were you satisfied with the outcome of therapy? This article written by an expert in the field gives simple tips on what to expect and do when seeking marriage and couples counseling. There is no quick and easy cure for whatever has caused you to seek help. It takes commitment and an honest look at oneself to strengthen the bond again and reach a more fulfilling relationship.