Tips to help your marriage or couples therapy be fruitful.

Have you ever met with a marriage and family counselor? Were you satisfied with the outcome of therapy? This article written by an expert in the field gives simple tips on what to expect and do when seeking marriage and couples counseling. There is no quick and easy cure for whatever has caused you to seek help. It takes commitment and an honest look at oneself to strengthen the bond again and reach a more fulfilling relationship.

How anxiety influences your health

This article has been published in the Huffington post and describes the body's reactions to experiencing prolonged feeling of anxiety. I love the simple illustration which helps to understand why people with anxiety often have so many other physical and psychological complaints.